The health and fitness industry is a funny thing - it’s constantly changing, will always be filled with influencers, there will always be a brand new fad, training style or crash diet, and will we ever really be able to tell fact from fiction?BUT…over the last 12-18 months I have noticed many positive changes in health and fitness trends that I would love to see more of.Tune in to see what I’ve picked up and hear why I’d like to see these changes and trends continue to gain momentum. If you come up with anything else, shoot me a DM - I’d love to hear what you would add to my list.Follow me on Instagram at @jemmalee_exphys to stay up to date with each episode as it's released, as well as all of my regular content. My DMs are always open to questions which I'll answer regularly on Q&A episodes.Music from Uppbeat: Disco Wheel | Mood Maze License Code: MRBE9TU7YGK3RQNF

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