Send us a textIn this episode of The Motivation Declaration, we have on a man looking to leave the baggage of his 20's behind as he prepares to turn 30. Chandler comes on to talk about how his past has shaped his life, but through therapy, he has learned to let it go and look forward. We discuss the role society plays on men's mental health, how therapy can improve it, and the role loved ones play in the whole thing. Check out this must hear episode as we discuss the importance of supporting each other and exercising your mental health the same way you do your physical health. The National Institute of Mental Health (NIMH) has a dedicated page to explore topics related to men's mental health. Click here to check it out.

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