The More JCKD Podcast

The More JCKD Podcast

Por: Blair Sangster
Build a body that looks good, moves well, and leads from the front. Hosted by Blair Sangster, founder of JCKD - this podcast delivers raw, practical strategies to get leaner, stronger, and more disciplined in the real world.
68 episodios disponibles

Latest episodes of the podcast The More JCKD Podcast

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#48 - The Best Nutrition ‘Hack’ I Give To Clients To Build A Lean, Athletic Body (And I Use Too) 22/10/2025
#47 - There Is Always A Reason Why Now Is NOT The Time To Dial In… But Here’s Why You Should Do It Anyway 20/10/2025
#46 - The Biggest Mistake I Made When I Started Running (and What I’d Do Differently) 17/10/2025
#45 - The 3 Types of Running Shoes Every Hybrid Athlete Should Have 15/10/2025
#44 - The Great Scottish Run Recap 13/10/2025
#43 - 10 Things I Hate About The Fitness Industry (Bit Of A Rant) 10/10/2025
#42 - What Supplements Are Actually Worth It? 08/10/2025
#41 - Six Pack Shortcuts (10 Things To Help You Drop Fat & Get A Six Pack) 06/10/2025
#40 - The "Why Not Me" Mentality To Build The Body You Really Want (even if you don't believe you actually can). 03/10/2025
#39 - I’m Over 30… Can I Still Get a Six Pack? 01/10/2025
#38 - How Often Should You Work Out to See Results? 29/09/2025
#37 - The Truth About Intermittent Fasting 24/09/2025
#36 - How We Train for Strength and Aesthetics at JCKD 22/09/2025
#35 - Machines or Free Weights - Which Is Better? 19/09/2025
#34 - How Chris Dropped 10kg, Built Muscle, and Ran a Marathon at 40 17/09/2025
#33 - 5 Signs Your Body Shows When You’re Stressed & Need A Break 15/09/2025
#32 - Fasted vs Fuelled: What’s Best for Your Training? 12/09/2025
#31 - How To Stay Aligned To Stop The Start-Stop Cycle & Make Consistent Progress 10/09/2025
#30 - Why You Shouldn’t Obsess Over Your Scale Weight (& Why It’s A Good Metric To Track) 08/09/2025
#29 - Why Variety Is Killing Your Results 05/09/2025
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