It's recommended that 4th graders get 10-12 hours of sleep per night. But kid's activities are often built around adult schedules! A nighttime routine is imperative for happy, healthy kids...but it's hard!  Kara and Vanessa discuss their evening routines to help their big and little kids get the sleep they so desperately need. They agree: you have to set a time to officially wind down for the evening. When you can, have a family dinner at a consistent hour and use that time to reflect on the highs and lows of the day. Allow children to wind down by reading or listening to an audiobook. But sometimes you might just have to give everyone a "sleep gummy". HEY...whatever works! We are so happy you are here! Make a Chatbook and use code POD20. Happy Chatbooking! 

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