Every day, new health apps and gadgets promise to monitor, diagnose, or even heal — but how do you know what to trust?In this episode of The Modern Physician, Dr. Vishvaraj Rathod explores the digital red flags: the subtle signs that separate credible health technology from clever marketing.From sleep-tracking anxiety and misleading “doctor-approved” claims to the hidden costs of data sharing and privacy risks, this episode brings calm perspective to a noisy space.You’ll learn what makes a device truly medical, why regulation matters, and how to protect your wellbeing without abandoning innovation.Because not every heartbeat needs a notification — and not every number deserves your attention.

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