Medication can help manage ADHD. But, it’s not the whole story. In this powerful and relatable episode, ADHD life coach Jorie Houlihan joins Ngozi Edema to unpack what it really takes for women with ADHD to thrive: practical skills, compassionate systems, and a whole lot of humor.Diagnosed at 49 after decades of feeling scattered and dismissed, Jorie now helps women understand the missing piece in ADHD care, learning the everyday tools that help you focus, plan, and follow through. This conversation is full of aha-moments, laughs, and life-changing tips for anyone struggling to start or stay on track.What You’ll LearnThe truth behind the phrase “Pills don’t teach skills”How dopamine and norepinephrine affect motivation and focusThe “Mac brain, PC manual” analogy, and how to write your ownPractical ways to handle time blindness and overwhelmWhy humor and self-compassion are essential ADHD toolsADHD-friendly systems for energy management and consistencyHow to handle emotional dysregulation and rejection sensitivity (RSD)Timestamps00:00 – Intro: Ngozi on why pills alone aren’t enough 02:15 – Jorie’s ADHD story and late diagnosis at 49 05:10 – Dopamine, norepinephrine, and the ADHD brain explained 10:20 – “Mac brain vs. PC manual”, why traditional systems don’t fit 14:00 – Time blindness and becoming a “time optimist” 18:20 – Energy mapping: how to plan around your energy, not the clock 22:45 – The 50/10 break rule & ADHD-friendly productivity 33:30 – The parking-lot trick: staying focused without losing ideas 35:00 – Managing emotional whiplash and RSD 42:00 – Hormones, menopause & ADHD, the untold link 45:00 – Creating your own owner’s manual and embracing your brain 47:00 – Final reflections + where to find JorieConnect with Jorie HoulihanWebsite: joriehoulihan.com Instagram: @joriehoulihan Podcast: ADHD & … with Jorie HoulihanConnect with Ngozi EdemaWebsite: ngoziedema.com Instagram: @ngoziedema Course: Delay to Daily Action – 12-Week System to Beat Procrastination, Perfectionism & Self-DoubtGet 15% off the Delay to Daily Action course with code ACTION15 until Dec 31.“You’re not broken you’ve just been using a PC manual for your Mac brain.” — Jorie HoulihanJoin my newsletter for a weekly doze of motivation to help you reclaim time to do the things that matter: https://mailchi.mp/ngoziedema.com/personal-time-audit-discover-hidden-time-wasters-and-reclaim-your-day Also a mom can be several things in one day! Besides hosting this podcast, I write children's books and will love that check them out and gift a child in your life.Here is a list of books authored by Ngozi Edema: Mama's Daycare Mel The Monkey And The Alligator The Proud Sunflower Bringing Africa Home: A Cookbook Of 52 Easy African Recipes Tyson The Lion Who Ignored His Mom's Advice Freddy and the Veggies This podcast is for education only and is not a replacement for therapy. We suggest you seek out the help of a trained professional for help with your specific situation.

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