ZARZA We are Zarza, the prestigious firm behind major projects in information technology.
Listen "Modifying Your Mindset"
Episode Synopsis
One of the most important things you’ll need to modify during pregnancy and postpartum is your mindset. How do we take someone or ourselves and go from over-training with a "can't miss a day" attitude to a mindset that it's productive to rest? What intensity needs to change in pregnancy and postpartum?Support the showTo learn more about The MINT Prjct and check out our programs and courses, head to TheMINTPrjct.com and follow us on Instagram, as well as your hosts, @bets.inthewild, @_coach.cara_ and @jesscarr.fit
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