How to Find Peace, Unlock Joy, and Avoid Burnout Amidst the Holiday Chaos

28/11/2023 37 min Episodio 164
How to Find Peace, Unlock Joy, and Avoid Burnout Amidst the Holiday Chaos

Listen "How to Find Peace, Unlock Joy, and Avoid Burnout Amidst the Holiday Chaos"

Episode Synopsis

In this episode, we discuss effective strategies to combat stress and burnout during the busy holiday season. Discover how to recognize warning signs, establish healthy rhythms, and prioritize self-care. Plus, learn valuable tips for managing expectations and maintaining resilience. Full Show Notes

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