How To Stop Overthinking? Root Cause, Practical Solutions and Books to Help you (Ep 1)

07/01/2022 15 min Temporada 1 Episodio 1

Listen "How To Stop Overthinking? Root Cause, Practical Solutions and Books to Help you (Ep 1)"

Episode Synopsis

In this episode I go deep into the root causes behind overthinking and suggest you some very effective solutions to help you stop overthinking. I also recommend you some very good self help books that will help you to implement those solutions and finally I end the episode with an easy to daily routine to help you reduce overthinking and become more productive in your daily life. I hope you enjoy the episode.