The Mindset Mile

The Mindset Mile

Por: Aisha Zaza, Upstarter Podcast Network
I'm Aisha Zaza and my purpose is to help others build better habits towards living their best and healthiest life. For the first 30 episodes of this podcast, you will be challenged to walk or run one mile a day while listening to the corresponding daily episode where we will discuss how mindset shifts can transform all aspects of life from health, fitness, relationships, business and well being. Why one mile? Because it's as simple to do as it is to not do, and therein lies the difference. We will dismantle the idea that to achieve goals you must take quantum leaps towards them and instead take small, consistent actions over time. I believe wholeheartedly that everything you need to reach the happiness and success you desire is already within you and through our time together you will be empowered to know this truth, too. It's time to take action towards your goals because if not now, when? Someday is not a day of the week and you were made for greatness. It will be a marathon, not a sprint - and together we will take it one step, one mile, one day at a time. Welcome to The Mindset Mile. You ready?
174 episodios disponibles

Latest episodes of the podcast The Mindset Mile

Mostrando página 4 de 9

112. How Do You Define Success? 19/06/2023
111. Four Ways To Stop Procrastinating 12/06/2023
110. What To Do With Negative Thoughts 05/06/2023
109. Live Life Now 29/05/2023
108. The Importance of Making Time for Yourself 22/05/2023
107. My Interview About Fitness, Motherhood, and Mindset With Kelsea Hellyar 15/05/2023
106. Three Steps to Building Consistency 08/05/2023
105. How To Help Decision Fatigue 01/05/2023
104. Ways to Make Friends & Build Your Network 24/04/2023
103. Use This Tool To Become A Clear Communicator 17/04/2023
102. You Don't Have To Believe Every Thought You Have 10/04/2023
101. Knowing When To Scale Back 03/04/2023
100. What I've Learned After 100 Episodes 27/03/2023
99. The Biggest Culprit Of Imposter Syndrome 20/03/2023
98. Seven Ways To Calm Down 13/03/2023
97. Postpartum Real Talk 06/03/2023
96. Becoming Aware Of Toxic Positivity 27/02/2023
95. Body Positive From Being Overweight To Weight Loss & Skin Removal With Jess Fairchild 20/02/2023
94. Three Common Mistakes In Goal Setting 13/02/2023
93. How To Start Again After You've Quit 06/02/2023
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