Liked this episode? Or have a suggestion for a future episode? Send me a text!Welcome back to another quick  'Coffee Catch-up' - a weekly thought from one Mum to another! A 5 minute episode to listen to whilst downing your coffee before the baby wakes up, or you have to start work or head out on the school run!In this episode, I give you a little intro into how our brains work - notably the differences between our conscious and subconscious brains and what we need to do when we want to make changes in our lives or learn new skills. I could quite happily geek out on the science of how our brains work for the rest of my life so probably expect more podcast episodes like this in the future!!I hope you enjoy these quick little episodes and as always come over and hang out with me over on Facebook , Instagram or TikTok and if you enjoy any of the podcast episodes please do leave a rating and review so that other Mums can find the podcast and benefit from these episodes.You can find all the different ways to connect with Me at www.rachelbloomfield.com/community and come over and join my growing community of like-minded Mums in our Mums' Night Out Facebook group!

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