Liked this episode? Or have a suggestion for a future episode? Send me a text!Welcome back to another quick  'Coffee Catch-up' - a weekly thought from one Mum to another! A 5 minute episode to listen to whilst downing your coffee before the baby wakes up, or you have to start work or head out on the school run!Today I share with you just how hard it can feel to shift your thinking to learning to prioritise yourself more when you are a Mum! It is quite a journey (and one that I am definitely still on!!) I find what helps me is to take baby steps and start really small!! If you know you need to start focusing on your own self-care but just don't know where to start thenyou can download your free guide of micro-me-time moments2 with 30 different self-care prompts (none of which take any longer than five minutes!!) - download your free guide here.I hope you enjoy these quick little episodes and as always come over and hang out with me over on Facebook , Instagram or TikTok and if you enjoy any of the podcast episodes please do leave a rating and review so that other Mums can find the podcast and benefit from these episodes.You can find all the different ways to connect with Mums' Night Out at www.mumsnightout.com/community and come over and join my growing community of like-minded Mums in our Mums' Night Out Facebook group!

Ver todos los episodios