Liked this episode? Or have a suggestion for a future episode? Send me a text!Welcome back to another quick  'Coffee Catch-up' - a weekly thought from one Mum to another! A 5 minute episode to listen to whilst downing your coffee before the baby wakes up, or you have to start work or head out on the school run!This morning I am contemplating the parallels between the battery of our devices and our own life charge! Why I think there is so much more we could be doing before having to resort to low power mode!!!I mention the importance of short self-care moments in order to keep ourselves in top condition! You can download your free guide with 30 different self-care prompts (none of which take any longer than five minutes!!) - download your free guide here.I hope you enjoy these quick little episodes and as always come over and hang out with me over on Facebook , Instagram or TikTok and if you enjoy any of the podcast episodes please do leave a rating and review so that other Mums can find the podcast and benefit from these episodes.You can find all the different ways to connect with Mums' Night Out at www.mumsnightout.com/community and come over and join my growing community of like-minded Mums in our Mums' Night Out Facebook group!

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