Liked this episode? Or have a suggestion for a future episode? Send me a text!Welcome back to another quick  'Coffee Catch-up' - a weekly thought from one Mum to another! A 5 minute episode to listen to whilst downing your coffee before the baby wakes up, or you have to start work or head out on the school run!In today's episode I speak about the importance of learning from the things that upset us; if we can identify why certain things trigger us, it can often help us react in a calmer and more rational way.I hope you enjoy these quick little episodes and as always come over and hang out with us over on Facebook or Instagram and if you enjoy any of our podcast episodes please do leave us a rating and review so that other Mums can find us and benefit from these episodes.You can find all the different ways to connect with Mums' Night Out at www.mumsnightout.com/community and come over and join our growing community of like-minded Mums in our Mums' Night Out Facebook group!

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