This Solocast Episode Starts with a HUGE announcement about the Endure Tour in Spring of 2023.  For more information, go to: http://theenduretour.com In this Episode, Barton has as end of 2022 challenge to help listeners finish the year strong and navigate the holidays without "Derailing" with their health.  Enjoy the thoughts, ideas, and perspective.  If you'd like to preorder at Mindset Forge T-shirt or Hoodie, please email: [email protected] with how many shirts, what sizes, and the best way to send payment (PayPal, Venmo, CashApp).  All members of The Mindset Forge Supercast Sponsor group get 25% off all shirt sales.  Email: [email protected]: http://bartonguybryan.comUse this link to get a 30 minute discovery call scheduled with Barton regarding the Team Bryan Wellness Concierge Fitness Programhttps://calendly.com/bartbryan/conciergecoachingcallMy 3 Top Episodes of the first 100: 7 Essentials to Building Muscle after 40 3x Olympic Gold Medalist Brendan Hansen MMA Strength and Conditioning Coach Phil Daru

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