Approaching the fall season, many athletes have done the work by preparing physically and mentally. With the start of competition, it's common to experience anxiety, fears and doubts. This anxiety can lead to frustration, fear of more worries and can ultimately impact confidence. Dr. T has created a 5-step process designed to address the fears, focus on growth, build upon past successes, and  appreciate the privilege to play at a high level. You are going to love listening to this episode over and over to stay motivated  and keep building that confidence. @dr.t_sportspsych

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