In this weeks episode we really get into how to create the foundation to your well-being practice. Kirsty has developed these eight questions to ensure that well-being doesn't seem scary or elitist. Its here for us all and is a foundation that we need to grow and develop.

We can't wait to see what you think of this episode, if you liked it please do share - it means so much to us.


[This is a Monday Network production]


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