The Mindfulness Revolution Podcast

Por: Dr Astrid Bernkopf
The Mindfulness Revolution Podcast aims to bring mindfulness and meditation exercises into busy lives. It focuses on simple yet effective exercises that can easily be integrated into daily routines to support a sense of ease and wellbeing. There will be monthly episodes on mindfulness and meditation.

All of these exercises are generally safe, but in engaging with them participants assume full responsibility. The Mindfulness Revolution cannot accept any responsibility for adverse experiences or damage.
25 episodios disponibles

Latest episodes of the podcast The Mindfulness Revolution Podcast

Tuning in with ourselves – 12 Minute meditation 28/12/2025
Radiating Love Meditation 02/12/2025
Autumn Meditation for Clarity - 12 minutes 22/10/2025
Calming the Senses Meditation 26/09/2025
Beach Meditation - 15 minutes 19/08/2025
Midsummer Meditation - 15 Minutes 07/07/2025
Episode 3 June 15 minute Loving Kindness Meditation 03/06/2025
Episode 2: May Sleep Meditation 30/04/2025
Episode 1: April Spring Meditation 02/04/2025
Festive Slow Down Meditation Week 5 21/12/2024
Festive Slow Down Meditation Week 4 14/12/2024
Festive Slow Down Meditation Week 3 07/12/2024
Festive Slow Down Meditation Week 2 30/11/2024
Festive Slow Down Meditation Week 1 23/11/2024
Festive Slow Down Meditation Series 21/11/2024
Episode 8: A Meditative Journey through a wintery forest 12/12/2022
Episode 7: Forest bathing 28/07/2022
Episode 6: Deep Relaxation meditation 06/06/2022
Episode 5: Revisiting New Year's Resolutions 05/02/2022
Just Breathe - The Mindfulness Revolution shorts 27/12/2021
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