MindfulnessChallenge Day 17 - About. Maintaining Your Mindfulness Practice

The Mindfulness Podcast
22/10/2024 4 min
MindfulnessChallenge Day 17 - About. Maintaining Your Mindfulness Practice

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Episode Synopsis

In today's episode, Pat shares six valuable tips to help you maintain your mindfulness practice and make it a sustainable part of your daily routine. From overcoming hesitations and distractions to cultivating curiosity and kindness, these tips will help you deepen your practice and enjoy the journey of mindfulness. Enjoy!

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