MindfulnessChallenge Day 15 - Journey into the senses

The Mindfulness Podcast
18/10/2024 14 min
MindfulnessChallenge Day 15 - Journey into the senses

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Episode Synopsis

In this episode, Nieta and Lele lead you through a practice that combines awareness of your senses, including sight, touch, taste, smell, and hearing. The practice encourages you to notice the present moment, without judgment, and to let go of distractions.

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