MindfulnessChallenge Day 12 - Metta

The Mindfulness Podcast
15/10/2024 8 min
MindfulnessChallenge Day 12 - Metta

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Episode Synopsis

On Day 12 join Nieta for a Metta practice, an ancient visualization practice that cultivates friendliness, kindness, and compassion towards yourself and others. In this episode, Nieta guides you through a series of phrases and visualizations to help you cultivate loving kindness and well-wishing. 🙏💖

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