MindfulnessChallenge Day 10 - Just Breathing

The Mindfulness Podcast
11/10/2024 18 min
MindfulnessChallenge Day 10 - Just Breathing

Listen "MindfulnessChallenge Day 10 - Just Breathing"

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Episode Synopsis

Join us on this 10th day of our 30-day mindfulness challenge, where we explore a simple yet profound practice: "Just Breathing" practice with Lele.
In this episode, Lele guides us through a meditation on the breath, encouraging us to focus on the sensation of the breath moving in and out of the body.

With Lele's gentle guidance, we'll learn to observe the breath without getting caught up in distractions, and discover the beauty and interest of each individual breath.

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