#80 The Mindfulness Challenge

The Mindfulness Podcast
13/09/2024 16 min
#80 The Mindfulness Challenge

Listen "#80 The Mindfulness Challenge"

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Episode Synopsis

Today Nieta, Lele and Pat are sharing the latest news and introducing the mindfulness Challenge that will start on September 30th and for 30 days will share one practice a day with the community.
And enjoy the practice at the end shared by Nieta.

More episodes of the podcast The Mindfulness Podcast

#87 Closing the Year Mindfully: Reflections and Intentions for 2026 30/12/2025
October Challenge 25 - Day 23 – Facing Fear: A Halloween Special Mindfulness Practice 31/10/2025
October Challenge 25 - Day 22 – Mindful Listening: Ending with Music and Presence 30/10/2025
October Challenge 25 - Day 21 – Observing Emotions: Cultivating Equanimity 29/10/2025
October Challenge 25 - Day 20 – Writing the Moment: A Mindful Journaling Practice 28/10/2025
October Challenge 25 - Day 19 – A Mindful Pause for the Outdoors 27/10/2025
October Challenge 25 - Day 18 – Honoring the Body: A Practice of Gratitude and Awareness 24/10/2025
October Challenge 25 - Day 17 – Listening Deeply: A Sound Meditation 23/10/2025
October Challenge 25 - Day 16 – Coming Home to the Body: A Belly Breathing 22/10/2025
October Challenge 25 - Day 15 – The Mindful Smile: A Practice of Joy and Presence 21/10/2025
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