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The Mindfulness Hub with Eylin Perez

Por: Eylin Perez

Welcome to a space for unwinding and creating new mindful habits that will improve your health and life.

49 episodios disponibles

Latest episodes of the podcast The Mindfulness Hub with Eylin Perez

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Episode 9 - Mindful Exercise: Adding Mindfulness To Your Workouts 25/10/2022

Episode 8 - Stop Procrastinating! 18/10/2022

Episode 7 - How To Nurture Your Mental Health 11/10/2022

Episode 6 - Mindfulness At Work 04/10/2022

Episode 5 - How To Stay Grounded, Present & In The Moment 27/09/2022

Episode 4 - Just Breathe 20/09/2022

Episode 3 - Bedtime Routines: 3 Tips for Better Sleep 13/09/2022

Episode 2 - Morning Routines! 06/09/2022

Episode 1 - Welcome to The Mindfulness Hub 26/08/2022

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