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The Mindfulness Hub with Eylin Perez

Por: Eylin Perez

Welcome to a space for unwinding and creating new mindful habits that will improve your health and life.

49 episodios disponibles

Latest episodes of the podcast The Mindfulness Hub with Eylin Perez

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Episode 29 - Stress Less With Sensory Awareness: Using Your Senses To Unwind 02/09/2023

Episode 28 - Mindful Conversations 22/08/2023

Episode 27 - Body Scan Meditation For Stress Relief 08/08/2023

Episode 26 - Yoga Nidra for Insomnia and Better Sleep 01/08/2023

Episode 25 - Mindful Conversations 07/05/2023

Episode 24 - Take A Deep Breath: Breathing Exercises For Stress And Crisis Moments 24/04/2023

Episode 23 - Mindful Conversations 02/04/2023

Episode 22 - How To Prevent Workplace Burnout 29/03/2023

Episode 21 - Mindful Conversations 14/03/2023

Episode 20 - Managing Expectations 28/02/2023

Episode 19 - Mental Hygiene 16/02/2023

Episode 18 - Mindful Conversations 02/02/2023

Episode 17 - Deep Sleep & REM: How To Enhance Your Sleeping Quality Mindfully 31/01/2023

Episode 16 - Mindful Conversations 15/01/2023

Episode 15 - The Way You Talk To Yourself Matters 27/12/2022

Episode 14 - Stay hydrated! 13/12/2022

Episode 13 - Mindfulness Of Cortisol 05/12/2022

Episode 12 - How To Relax Without Feeling Guilty 23/11/2022

Episode 11 - Stress and Gut Health: Mindful Habits for a Happier Gut 15/11/2022

Episode 10 - The Art Of Gratitude 01/11/2022

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