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Listen "25. Perimenopause, Hormones and our Health Service - Nicola Owen"
Episode Synopsis
Nicola Owen is a trained Teacher, Wellbeing Practitioner and the Founder of Zennic Wellbeing.
In this episode Nicola discusses Perimenopause, the Menopause and hormonal imbalance. Having had to self diagnose Perimenopause and persuade her doctor to prescribe her HRT she has become an expert in dealing with the difficulties the health service presents us women with.
In this episode we talk about why we are still having to work hard to find answers, why we have only just made women's health part of Doctor training and what this means for the generation of women who have missed out on expert care.
Find Nicola on Twitter and Instagram - https://twitter.com/sphoenix78
The long awaited Women's Health Charter - https://www.gov.uk/government/publications/womens-health-strategy-for-england/womens-health-strategy-for-england
The Balance App (track your symptoms) - https://www.balance-menopause.com/balance-app/
Patrick Ottley-O'Connor (the Head Teacher that is getting women's care in the workplace right!) - https://twitter.com/ottleyoconnor
Book Recommendation: The Perimenopause Solution - https://www.mindfulnessforlearning.com/adultbooks?pgid=ktwusjph-d51fcf72-8e53-4930-b86d-3addf6490ef4
In this episode Nicola discusses Perimenopause, the Menopause and hormonal imbalance. Having had to self diagnose Perimenopause and persuade her doctor to prescribe her HRT she has become an expert in dealing with the difficulties the health service presents us women with.
In this episode we talk about why we are still having to work hard to find answers, why we have only just made women's health part of Doctor training and what this means for the generation of women who have missed out on expert care.
Find Nicola on Twitter and Instagram - https://twitter.com/sphoenix78
The long awaited Women's Health Charter - https://www.gov.uk/government/publications/womens-health-strategy-for-england/womens-health-strategy-for-england
The Balance App (track your symptoms) - https://www.balance-menopause.com/balance-app/
Patrick Ottley-O'Connor (the Head Teacher that is getting women's care in the workplace right!) - https://twitter.com/ottleyoconnor
Book Recommendation: The Perimenopause Solution - https://www.mindfulnessforlearning.com/adultbooks?pgid=ktwusjph-d51fcf72-8e53-4930-b86d-3addf6490ef4
More episodes of the podcast The Mindfulness for Learning Podcast
40. The Story So Far: Laura Henry-Allain
04/06/2025
38. The Mind Gig - Kate Parish
24/11/2024
36. Diversity and Inclusion - Sarah DeSilva
20/05/2024
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