Latest episodes of the podcast The Mindful Mood Centre
Intentionally Sweeping the Body. 32 minutes
12/01/2026
Silence and Stillness in Winter. 27 minutes
12/01/2026
Soft Still Silent Snowy Forest. 27 minutes
19/12/2025
Spacious Sky of Awareness. 18 minutes
19/12/2025
Practicing with our Puppy Minds. 18 minutes
07/12/2025
Playful Body Scan Practice. 33 minutes
07/12/2025
Extended Self-Compassion Break. 10 minutes
07/12/2025
Self-Compassionate Breathing. 29 minutes
25/11/2025
Peaceful Lake Practice. 20 minutes
20/11/2025
ZARZA We are Zarza, the prestigious firm behind major projects in information technology.