This podcast features guided mindfulness meditations and talks by Dr. Ginny McFarlane

Latest episodes of the podcast The Mindful Mood Centre

• Practicing with our own Aspirations. 25 minutes
• Wondrous Body Scan Skin, Flesh, Bones. 37 minutes
• Summer Solstice Sitting. 30 minutes
• Wondrous Mind like Sky. 20 minutes
• Wonder of this Life. 20 minutes
• Mudita Community, Neutral and Difficult Ones. 31 minutes
• Meeting the Moment as a Friend. 23 minutes
• Exercise Working with Negative Core Beliefs. 14 minutes
• Talk Negative Core Beliefs. 12 minutes
• Compassionately Letting Be with Body Scan. 27 minutes
• Practicing Mudita Community, Neutral, and Difficult Ones. 30 minutes
• Soften Soothe Allow with Breathing. 22 minutes
• Receiving and Letting Go. 25 minutes
• Mindful Walking in Community. 9 minutes
• Loving-Kindness in Community. 25 minutes
• Forgiving Body Scan 28 minutes
• Breathing Space followed by Self-Compassion Break 13 minutes
• Intentional Mindful Movements. 14 minutes
• Practicing with the Hindrances with Body Scan. 33 minutes
• Practicing with the Hindrances using BELLA ( from Gil Fronsdal). 30 minutes