This podcast features guided mindfulness meditations and talks by Dr. Ginny McFarlane

Latest episodes of the podcast The Mindful Mood Centre

• “Creating the Life of My Dreams What Truly Matters. 10 minutes
• Session 6 Sitting as a Mountain & Opening to Obstacles
• Creating New Endings to Night Dreams. 9 minutes
• Sweeping the Mind with the Brahmaviharas. 23 minutes
• Practicing with a Mind like Sky. 21 minutes
• Sitting with Wellbeing, Stability and Confidence. 30 minutes
• Body Scan Impermanent, Imperfect, Impersonal. 34 minutes
• Practicing Mudita for Community. 25 minutes
• Session 5 Letting our Values Shine a Light on our Dreams. 17 minutes
• The Hero’s Journey in our Night Dreams and Lives. 19 minutes
• Session 4 Clearing a Space for our Values. 16 Minutes
• Practicing with Not Me, Not I, Not Mine, Not Myself
• Practicing Compassion in the Midst of Things. 29 minutes
• Lovely Lake Practice. 20 minutes
• May I Meet this Life Fully With Awe and Joy. 24 minutes
• Beautiful Breath Practice. 32 Minutes
• Awesome Body Scan. 30 minutes
• Not me, Not I, Not Mine, Not Myself 34 minutes
• Coming Home to Ourselves and Community. 15 minutes
• Compassionately Walking in Community. 7 Minutes