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The Mindful Mood Centre

This podcast features guided mindfulness meditations and talks by Dr. Ginny McFarlane

20 episodios disponibles

Latest episodes of the podcast The Mindful Mood Centre

Intentionally Sweeping the Body. 32 minutes 12/01/2026

Silence and Stillness in Winter. 27 minutes 12/01/2026

The Ghosts at the Winter Solstice, 17 minutes 19/12/2025

Soft Still Silent Snowy Forest. 27 minutes 19/12/2025

Courage, Wonder, Peace, Light and Joy. 17 minutes 19/12/2025

Spacious Sky of Awareness. 18 minutes 19/12/2025

Stillness, Space and Mystery of Breathing. 30 minutes 19/12/2025

Abundance and Mystery of The Body Scan. 33 minutes 19/12/2025

Compassionate Movements for the Holidays. 20 minutes 11/12/2025

Simple Compassionate Breathing at the Holidays. 15 minutes 11/12/2025

Softening and Resting in the Present Moment. 30 minutes 07/12/2025

Practicing with our Puppy Minds. 18 minutes 07/12/2025

Playful Body Scan Practice. 33 minutes 07/12/2025

Extended Self-Compassion Break. 10 minutes 07/12/2025

Practicing Self-Compassionate Breathing. 30 minutes 07/12/2025

Lovingkindness for Community Gathering 25 minutes 01/12/2025

Self-Compassionate Breathing. 29 minutes 25/11/2025

Practicing with the Grace of the Mountain. 27 minutes 25/11/2025

Practicing Sweeping with the Brahmaviharas. 22 minutes 20/11/2025

Peaceful Lake Practice. 20 minutes 20/11/2025