The Mindful Midlife Crisis

The Mindful Midlife Crisis

Por: Billy Lahr
Welcome to The Mindful Midlife Crisis, a podcast for people navigating the complexities and possibilities of life’s second half. I’m your host, Billy Lahr, an educator, personal trainer, meditation teacher, and overthinker who talks to experts who specialize in social and emotional learning, mindfulness, physical and emotional wellness, cultural awareness, finances, communication, relationships, dating, and parenting, all in an effort to help us better reflect, learn, and grow so we can live a more purpose-filled life. Take a deep breath, embrace the present, and journey with me through The Mindful Midlife Crisis. 
139 episodios disponibles

Latest episodes of the podcast The Mindful Midlife Crisis

Episode 192--From Solo to Soulful: Why I'm Prioritizing Connections More Than Ever 26/03/2025
Episode 191--Zooming Out: How Gratitude Shifts Our Perspective 19/03/2025
Episode 190--Stretching Beyond Limits: Embracing Growth, Imperfection, and Momentum 12/03/2025
Episode 189--"Let Me Show You My City": 大阪の秋 (Osaka No Aki) 05/03/2025
Episode 188--My Happiness Hangover: Cultivating Uncontainable Joy 26/02/2025
Episode 187--How Conduits Create Community through Connection and Elevation 19/02/2025
Episode 186--On the Solo Tip: Balancing Independence with Feelings of Isolation 12/02/2025
Episode 185–How Structure and Routine Create More Freedom and Flexibilty 05/02/2025
Episode 184--Making a Difficult Decision When Your Head, Heart, and Gut Aren’t Aligned 29/01/2025
Episode 183--What to Do When You've Got Cold Feet 22/01/2025
Episode 182--Should You Go All In or Play It Safe? 15/01/2025
Episode 181: Embracing Your Midlife Prime 08/01/2025
Episode 180--Let's Try This Again: The Mindful Midlife Crisis Makes a 180 01/01/2025
Episode 118--On to the Next Chapter 27/12/2023
Episode 117--Your Network = Your Net Worth: Why Your Crew Matters 20/12/2023
Episode 116--How Being Curious Leads to More Purpose in Life 13/12/2023
​​Episode 115--Meditate & Mingle: Cultivating a Stable Mind 06/12/2023
Episode 114--The Quantifiable Consequences of Living Mindlessly 29/11/2023
​​Episode 113--Meditate & Mingle: Mindful Eating 22/11/2023
Episode 112--How Being More Aware of Our Strengths, Weaknesses, and Needs Leads to Better Outcomes 15/11/2023
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