Midlife isn't a crisis—it's a calling. In this deep and soulful episode of The Mindful Journey, host Sana is joined by Dr. Sue McCreadie, MD—a physician, mom, and midlife transformation coach—to explore the emotional, physical, and spiritual layers of the “messy middle.” Together, they unpack what it really means to tune in when life is loud, how hormones and shifting identities impact women at midlife, and why soulful medicine—combining science, spirit, and story—is the key to healing and wholeness. Whether you're navigating burnout, perimenopause, or a quiet sense of “what now?” this episode offers powerful rituals, intuitive tools, and wisdom for reclaiming your energy, voice, and self.

About the Guest:
Dr. Sue McCreadie is a board-certified MD, integrative paediatrician, midlife mentor, and founder of the Soulfull Medicine method. She guides women through transitions of burnout, hormonal changes, and spiritual awakening by blending medical expertise with intuitive wisdom. Her work centers around helping women rediscover joy, balance, and purpose in the second half of life.

Key Takeaways :


Midlife is not a decline—it’s a reawakening. Dr. Sue reframes midlife as a sacred threshold where your soul speaks louder, not quieter.


Slowing down is not failure—it’s survival. She shares how being forced to slow down led her to deeper self-awareness and ultimately, soulful medicine.


Women’s midlife experiences are physiologically and emotionally unique. From hormones to caregiving roles, she outlines how perimenopause and societal expectations add complexity.


Soulfull medicine combines intuition and logic. Through journaling, meditation, and even tarot, women can reconnect with their soul’s needs and direction.


Ask better questions, like “What would love do?” This simple yet transformative question helps reframe hard decisions through the lens of compassion and alignment.



Connect with the Guest
Visit: www.drsuemccreadie.com
Take the quiz to discover your Soulfull Medicine and explore deeper transformation.

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