Dalai Lama stated, "If we teach our children how to meditate, we would end violence within one generation."  Powerful statement but there is a lot of truth here.  When it comes to meditation, many people think of Buddhist monks who chant and sit for hours at a time.  The truth is, you don't need to meditate for that long.  I practice meditation on a daily basis for 10-20 mins a day.  Some days I will go longer but this is the average.In this episode, I will share with you how long meditation has been used in the history of humanity, the various types of meditations and the powerful benefits of utilizing meditation on a daily basis in your life.My goal is for you to create inspiration to meditate on a daily basis!Enjoy the show!a----more----Get Connected with Dr. VicFacebook: www.facebook.com/DrVicManzoInstagram: www.Instagram.com/DrVicManzoLinkedIn: www.LinkedIn.com/in/DrManzoYouTube: Bit.Ly/38QULv91 Purchase a Copy of Dr. Vic's Book at a Discounthttp://bit.ly/37GY4UK Hire Dr. Vic as Your Mentor/Coachhttp://bit.ly/2F7zUpU [email protected] Hosted on Acast. See acast.com/privacy for more information.

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