ZARZA We are Zarza, the prestigious firm behind major projects in information technology.
Listen "Meditation: Following your Breath"
Episode Synopsis
A 15 minute meditation following your breath. I take turns focusing on the stomach, lungs (chest), and under your nostrils.
More episodes of the podcast The Mindful Classroom
The Eight Worldy Concerns
19/09/2024
Facing Change. A Challenge for Growth
10/09/2024
Being in the Present Moment
04/09/2024
20 Timeless lessons from The Alchemist
03/09/2024
Poem "All Things Shall Pass Away"
15/08/2024
Benjamin Franklin's 13 Virtues: Part 2
07/08/2024
Franklin's 13 virtues (Part 1)
01/08/2024
In God we trust