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Listen "A Spiritual Unity/ Metta Meditation (ep 15) "
Episode Synopsis
Summary
In this episode, TJ Belasco explores the theme of unity and the importance of connecting with others. He discusses the beauty of Zen and the concept of losing the self to realize our interconnectedness. TJ emphasizes the need to listen and understand others, even those with whom we disagree. He highlights the common thread of compassion and love in various religions and expresses his disappointment in the division and othering that can occur. TJ leads a guided healing meditation and discusses the power of positive energy. He concludes by encouraging gratitude and wishing well for others.
Takeaways
Unity is a key theme in spirituality and the practice of mindfulness.
Losing the self and realizing our interconnectedness can lead to greater compassion and understanding.
Religions often share a common thread of compassion and love for others.
Practicing loving-kindness meditation can help heal ourselves and foster positive energy.
Chapters
00:00Introduction: Unity and the Beauty of Zen
03:13Losing the Self and Connecting with Others
07:15The Source of Harm and Reacting to Events
09:12Finding Healing and Acceptance
13:02The Unity in Different Religions
20:10The Need for a Spiritual Revolution
21:08Guided Healing Meditation
32:08Wishing Well for Others
34:17The Power of Positive Energy
36:17Conclusion and Gratitude
Metta Phrases https://static1.squarespace.com/static/5ef20f7a7371aa569b626674/t/6130dd13cf9fe96c03c37f32/1630592275594/Metta+Phrases.pdf
In this episode, TJ Belasco explores the theme of unity and the importance of connecting with others. He discusses the beauty of Zen and the concept of losing the self to realize our interconnectedness. TJ emphasizes the need to listen and understand others, even those with whom we disagree. He highlights the common thread of compassion and love in various religions and expresses his disappointment in the division and othering that can occur. TJ leads a guided healing meditation and discusses the power of positive energy. He concludes by encouraging gratitude and wishing well for others.
Takeaways
Unity is a key theme in spirituality and the practice of mindfulness.
Losing the self and realizing our interconnectedness can lead to greater compassion and understanding.
Religions often share a common thread of compassion and love for others.
Practicing loving-kindness meditation can help heal ourselves and foster positive energy.
Chapters
00:00Introduction: Unity and the Beauty of Zen
03:13Losing the Self and Connecting with Others
07:15The Source of Harm and Reacting to Events
09:12Finding Healing and Acceptance
13:02The Unity in Different Religions
20:10The Need for a Spiritual Revolution
21:08Guided Healing Meditation
32:08Wishing Well for Others
34:17The Power of Positive Energy
36:17Conclusion and Gratitude
Metta Phrases https://static1.squarespace.com/static/5ef20f7a7371aa569b626674/t/6130dd13cf9fe96c03c37f32/1630592275594/Metta+Phrases.pdf
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