Summary
In this episode, TJ Belasco discusses the story of the two wolves, which represents the battle between good and evil within us. He emphasizes the importance of feeding the good wolf by cultivating positive qualities and being mindful of our thoughts and actions. TJ explores the concept of karma and how our energy attracts similar energy from the world. He also highlights the influence of negativity and social media algorithms on our mindset. TJ encourages listeners to be mindful of which wolf they feed and to embrace the core teachings of love and compassion found in various religions. The episode concludes with a guided meditation and a gratitude practice.
Takeaways

Feed the good wolf by cultivating positive qualities and being mindful of your thoughts and actions.
Understand that your energy attracts similar energy from the world.
Be aware of the influence of negativity and social media algorithms on your mindset.
Embrace the core teachings of love and compassion found in various religions.

Chapters
00:00Introduction and Cherokee Story
02:25Feeding the Good Wolf
03:54The Battle with the Ego
05:21Understanding Karma
06:45The Influence of Negativity
08:23The Impact of Social Media Algorithms
09:22Being Mindful of Which Wolf We Feed
10:05The Core Teachings of World Religions
11:34The Concept of Satan and God Within Us
12:56Establishing a Mindfulness Practice
16:12Guided Meditation: Labeling Thoughts
25:52Gratitude Practice

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