Welcome back to 'The Mindful Balance'. Today's episode is about breaking free from the overeating-restriction cycle. Whether it's eating all the snacks when stressed or imposing strict diets every Monday, we've all been there. In this episode, we go into the emotional rollercoaster that drives this cycle and explore practical ways to disrupt it. Discover how to recognize and manage your cravings, differentiate between hunger and habit, and most importantly, learn to break free from the cycle with one simple, yet powerful, strategy. Join us as we unpack this journey towards a healthier, more balanced relationship with food.Thanks for listening! Enjoying the show?You’ll love my private podcast series — 7 deep-dive episodes all about emotional eating, overeating, and how to change your relationship with food for good. Access it here. Want more? Follow me on Instagram @rachelemmanutrition for more daily tips on everything emotional eating, nutrition, and mindset.Breakthrough Session - Get all the details and schedule yours.Email me at [email protected] if you have any questions about this episode or to say Hi!

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