In Episode 21 of 'The Mindful Balance', Uncover why 'I've tried everything' is a common yet misleading sentiment in our journeys. We discuss the pitfalls of mismatched diets and programs, the importance of consistency over time, and how mindset can be both a barrier and a breakthrough. Understand the self-fulfilling nature of our thoughts and how they can lead to self-sabotage. We'll also explore why patience and resilience are key to true transformation and how seeking help can illuminate blind spots in our behavior. Join us to reframe your journey towards health and discover new paths to wellness.Thanks for listening! Enjoying the show?You’ll love my private podcast series — 7 deep-dive episodes all about emotional eating, overeating, and how to change your relationship with food for good. Access it here. Want more? Follow me on Instagram @rachelemmanutrition for more daily tips on everything emotional eating, nutrition, and mindset.Breakthrough Session - Get all the details and schedule yours.Email me at [email protected] if you have any questions about this episode or to say Hi!

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