The Mindful Apprentice - Coping Techniques - Breathing And Mindfulness

The Mindful Apprentice
21/02/2024 15 min Temporada 1 Episodio 13
The Mindful Apprentice - Coping Techniques - Breathing And Mindfulness

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Episode Synopsis

Welcome to The Mindful Apprentice. In this episode, we explore the benefits of breathing and mindfulness exercises and demonstrate simple exercises for both that you can do quickly and easily at work, or indeed anywhere.Presenter: Dominic ArkwrightProducer: Rosie RuncimanA Sound Doctor productionthesounddoctor.org

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