Break triggers and live free—this Q&R episode turns community questions into rapid-fire mind shifts.• Parenting under pressure – Heather unpacks why toddlers tap our own childhood wiring and how to calm the inner “volcano” before coaching kids.• Is change a skill? – Kent explains why multilingual, multi-culture brains often adapt faster—and how anyone can catch up.• Choosing the right help – Separating deep rewiring from surface-level “mindset tips” in today’s crowded coaching space.• Food freedom – Moving from strict avoidance to abundant, judgment-free eating without losing healthy boundaries.• Addiction without withdrawals – Why craving relief lives in the subconscious program (not the substance) and how to rewrite it.• Body vs. mind – Do muscles store memories? We map bottom-up and top-down healing so nothing gets left behind.🎙️ Send an audio question for future Q&Rs: [email protected]🗓️ Retreats & courses: mindchange.com/retreatSupport this podcast at — https://redcircle.com/the-mind-change-podcast/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Ver todos los episodios