Let’s get to it!! :) Do you take supplements on a daily basis? Why are there so many supplements on the market? Understanding what happens in your body when you eat and how are vitamins and minerals used? What are some of the common supplements taken by the public? Why certain vitamins and minerals are lacking  What causes deficiencies What I’m talking about when I say that not all compounds are created equally What to do when your doctor advises to take a supplement but doesn’t tell you which one ACTION - Shopping for supplements This is a reflective chat and by no means a recommendation for you to go out right now and buy all the supplements! You need to make sure you’re fully aware of supplements and their interactions in the body, before you start just picking any and taking them.  Just because a very cool ad on socials has come up showing how amazing and incredible they are, doesn’t mean that they will work for you. POLL RESULTS43% of voters are currently taking 4-6 supplements per day.50% of voters research before purchasing 33% have no idea what to purchase67% have never purchased a supplement after seeing an ad on socials (thank goodness!)Remember to share with others and leave a 5 star review. Insta - @The_MindBodyStudioHost - Tracey Lee, Perth Wellness Coach, is a Molecular Biologist (BSc), Health & Nutrition Coach,  Host of The Mind Body Studio Podcast & Founder of Perth Wellness Tribe.  www.PerthWellnessCoach.com.au  Insta - @perthwellnesscoach This is a FREE offering so if you've enjoyed what you've heard I would be SO grateful if you could please like the podcast, leave a 5 star review & share with your family and friends! Thank you SO much! Love & Light, Tracey xContact Tracey Lee - hello@perthwellnesscoach.com.auwww.PerthWellnessCoach.com.auInstagram - Perth Wellness CoachSee omnystudio.com/listener for privacy information.

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