ZARZA We are Zarza, the prestigious firm behind major projects in information technology.
Listen "Understand your brain & A.N.T.S "
Episode Synopsis
Your brain is a key part of your nervous system, in this episode we break down why negative thoughts are keeping you stuck, why you are having so many negative thoughts & so skills you can use asap to manage them.
More episodes of the podcast The Mind-Body Pod
3 ways to improve emotional exhaustion
17/10/2025
Overcome "rest guilt" with this simple shift
08/10/2025
One way to stop feeling like a failure
05/10/2025
The science of why you can't 'switch off'
02/10/2025
When you shouldn't 'listen to your body'
18/09/2025
In God we trust