Tracking metrics - helpful or no?

03/05/2024 15 min

Listen "Tracking metrics - helpful or no?"

Episode Synopsis

Pros & cons to tracking steps, sleep, heart rate etc. Awareness or obsession? Explore the reasons this can or cannot be helpful for your recovery. WEBSITE: https://www.cfstransformation.co.uk WAIT LIST: https://www.cfstransformation.co.uk/opt-in-7d702369-9f14-4238-9308-aa7004f150c6