Listen "Creating saftey through 'being' rather than doing / struggling to slow down."
Episode Synopsis
One way to manage symptoms & hard sensations, breaking the urge to 'do more', learning to slow down when it is not your default & what slowing down actually means.
Cultivating saftey with discomfort.
Apply for 1-1 here
Cultivating saftey with discomfort.
Apply for 1-1 here
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