Creating saftey through 'being' rather than doing / struggling to slow down.

29/11/2024 24 min

Listen "Creating saftey through 'being' rather than doing / struggling to slow down."

Episode Synopsis

One way to manage symptoms & hard sensations, breaking the urge to 'do more', learning to slow down when it is not your default & what slowing down actually means.
Cultivating saftey with discomfort.
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