Listen "Co-regulation, boundaries & finding your tribe ✨"
Episode Synopsis
Explore how other people affect your energy, & discover ways to support yourself WITH A FREE PRACTICE INSIDE.
Apply for 1-1 here
IG dm
E: [email protected]
Apply for 1-1 here
IG dm
E: [email protected]
More episodes of the podcast The Mind-Body Pod
Your 2025 reflection pep talk
11/12/2025
3 ways to improve emotional exhaustion
17/10/2025
Overcome "rest guilt" with this simple shift
08/10/2025
One way to stop feeling like a failure
05/10/2025
The science of why you can't 'switch off'
02/10/2025
ZARZA We are Zarza, the prestigious firm behind major projects in information technology.