Listen "A new perspective on rest & what it ACTUALLY is"
Episode Synopsis
Annoyed of being told to "just rest"? Feel like you cant rest well? Or maybe you feel constantly depleted?This episode shares what true rest actually means, hint: it is not doing less or sleep.Learn more about Breakthrough Burnout here
More episodes of the podcast The Mind-Body Pod
Your 2025 reflection pep talk
11/12/2025
3 ways to improve emotional exhaustion
17/10/2025
Overcome "rest guilt" with this simple shift
08/10/2025
One way to stop feeling like a failure
05/10/2025
The science of why you can't 'switch off'
02/10/2025
ZARZA We are Zarza, the prestigious firm behind major projects in information technology.