The Millennial Nutritionist

Por: Illa Garcia, MS, RDN
Hi! I’m Illa (MS, RDN) and I am a Registered Dietitian who provides weight loss coaching for millennials. There are so many health companies and fad diets out there that want to convince you to buy their products, but I’m here to show you that you don’t need any products to lose weight! It just takes a little behavior change and food tracking. If you want science-back nutrition information and a sustainable approach to weight loss from a professional, this is the podcast for you!
134 episodios disponibles

Latest episodes of the podcast The Millennial Nutritionist

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033: Tips for Making Grocery Shopping Convenient & Healthy + Continuous Glucose Monitoring for Weight Loss 29/06/2022
032: How to Develop a Healthy Relationship with Food When You’re Trying to Lose Weight with Yailyn Murphy, MA, NCC, LCMHC 22/06/2022
031: What Costa Rican Food Culture Can Teach Us About Living Longer, Happier, Healthier Lives with Angie Ramkellawan 15/06/2022
030: Strength Training Basics | Benefits, Seeing Results, Getting Started, and Functional Training with Dr. Payton Busker, PT, DPT 08/06/2022
029: Eating Out at Restaurants When You’re Trying to Lose Weight or Maintain Your Weight + Debunking Cancer Nutrition Claims on Pinterest 01/06/2022
028: Protein for Muscle Gain | Diving Into Actor Kumail Nanjiani’s Weight Loss Transformation for The Eternals 25/05/2022
027: How to Lose Weight with PCOS feat. TMN Coach Courtney McMahan 18/05/2022
026: How Erin Mays Lost Over 20 lbs. While Running a Business and Raising Five Kids | TMN Client Case Study 11/05/2022
025: Why Lean Muscle Mass is Your Golden Ticket to Healthy Weight Loss with TMN Coach Jack Kessey 04/05/2022
024: How to Maintain Healthy Habits While Traveling with TMN RDs Catherine & Lacey 27/04/2022
023: The TMN Mission + Why We Take Science-Backed Weight Loss Education So Seriously 20/04/2022
022: Five Common Misconceptions About Nutrition for Weight Loss 13/04/2022
021: 4 Not-So-Obvious Reasons You’re Not Losing Weight 06/04/2022
020: How to Lose Weight as a Millennial | 5 Habits Millennials Can Adopt to Lose Weight 30/03/2022
019: What French Food Culture Can Teach Us About Wellness with Shyanne Stone & Ben Minier 23/03/2022
018: How to Be Proactive About Your Health - Finding Reliable Info, Preventing Cancer & Heart Disease, and More with Melissa Schenkman 16/03/2022
017: Is It Okay to Pursue Weight Loss If You’ve Had an Eating Disorder? + Meet Our RD Courtney McMahan, RD, LDN 09/03/2022
016: Hypothyroidism 101 - Symptoms, Causes, and How it Impacts Weight Loss with Katie Barker, MS 02/03/2022
015: How to to Stay on Track with Your Weight Loss Goals When Life Gets Crazy + Meet Our RD Catherine Anthony 23/02/2022
014: 10 Things Getting in the Way of Your Weight Loss + How to Correct Them 16/02/2022
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