ZARZA We are Zarza, the prestigious firm behind major projects in information technology.
Listen "Progressing through the paces"
Episode Synopsis
Welcome to another session of run-coaching in your ear. This week we're progressing through the paces, as we shorten the reps. Starting with 9 minutes, 7, 5, 3, and 1, all with 2 mins rest in between.Listen out for lots of chat in the intervals about training in the winter (as well as lots of huffing and puffing through the reps)Warm up starts at about 4 minutesSession starts at about 10 minutesTake careSteve Hosted on Acast. See acast.com/privacy for more information.
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