Self-reflection is the process of examining and contemplating one's own thoughts, feelings, experiences, behaviors, and values. It involves introspection and a deep level of self-awareness, the ability to critically analyze your own thoughts and actions to gain insights into your motivations, beliefs, strengths, weaknesses, and personal growth opportunities.Self-reflection is not merely a passing thought or momentary contemplation; it's deliberate. It requires time. Again analyze your thoughts, actions,  motivations, beliefs, strengths, weaknesses, and personal growth opportunities.But by doing it  – It provides a window into your inner self, allowing you to gain clarity about who you are and what truly matters to you.It can be a valuable tool for personal development, helping you make informed decisions, set meaningful goals, and improve your understanding of yourself and your place in the world.So if it is so good for you – then why does it scare so many people?! Instagram: @mikemuldoonlcWebsite: www.themikemuldoonpodcast.comLinkedin: www.linkedin.com/company/mike-muldoon-podcast

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