S7 E4 Gratitude - When It’s Too Hard To See or Feel

So many things to be grateful for, but what’s happening when it’s a little too hard to see or feel gratitude – let’s briefly explore this today. The episode does speak on content relating to self-harm, self-injury, and death by suicide. Highlighting the story of Kevin Hines: The Ripple Effect. Trauma and the brain by Dr. Perry and Oprah Winfrey.

If someone you know is in need of help or crisis, please dial 988 or TEXT the national suicide crisis text line: 741-741.

In case of an emergency, please dial 911.

“It’s okay not to feel okay. It’s not okay to not ask for someone to back you up…” Kevin Hines.

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