The MicroCast

Por: Microcosm Coaching
The Microcosm Coaching Podcast helps endurance athletes—whether you're a road runner, trail runner, or training for your first marathon or 100-miler—get more out of their training with evidence-based advice, effort-based coaching, and expert mindset support. Hosted by professional coaches and athletes, each episode explores practical strategies for race prep, running recovery, mental performance, and sustainable training. If you want to build fitness, avoid burnout, and find more joy in running, you're in the right place.
211 episodios disponibles

Latest episodes of the podcast The MicroCast

Mostrando página 9 de 11

Fueling Under Stress & When Busy! Running Economy & Workouts by Effort 11/02/2022
Coach Zoë Talks Boundaries plus Running with Your Partner 10/02/2022
Coach TJ & Coach Kristen Talk Rest, Recovery & WHOOP 08/02/2022
Coaches Corner! When should I take an extra rest day? How do I gain more autonomy in the training process? 04/02/2022
Coach Habits & Routines Check-in plus Prioritizing Long Term Health 04/02/2022
Coaches Corner! Dealing with COVID Uncertainty in Training & Racing plus Forming Sticky Habits! 03/02/2022
Winter Fueling with Kylee Van Horn, RDN 02/02/2022
UTMB and Coach Race Recaps 13/09/2021
Downhill Running and Fun Vs. Focus on Long Runs 13/09/2021
Overthinking, Efficiency and Race Reports 18/08/2021
Hydration Packs, Flat Races, New Shoes, And Partners Who Don't Run 18/08/2021
Coach Race Recaps, Reframing Fear, Commitment and Competitiveness 10/08/2021
Boundary Setting, Perceived Effort And When To Pause Your Watch 10/08/2021
Morning Runs, Disappointment and Motivation! 10/08/2021
TJ & Zoë Community Call 10/08/2021
Strava, Comparison, Competition and Role Models 06/08/2021
Masters Athletes and Heat Adaptation 05/08/2021
Give Yourself Permission To Go For It! 05/08/2021
Adventure Imperfectly! 05/08/2021
Big Dreams, Air Quality and Cultures Of Excellence 28/07/2021
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