The MicroCast

Por: Microcosm Coaching
The Microcosm Coaching Podcast helps endurance athletes—whether you're a road runner, trail runner, or training for your first marathon or 100-miler—get more out of their training with evidence-based advice, effort-based coaching, and expert mindset support. Hosted by professional coaches and athletes, each episode explores practical strategies for race prep, running recovery, mental performance, and sustainable training. If you want to build fitness, avoid burnout, and find more joy in running, you're in the right place.
211 episodios disponibles

Latest episodes of the podcast The MicroCast

Mostrando página 8 de 11

Athlete/Coach Communication Roundtable 05/08/2022
Adjusting Recovery Expectations, Training Flexibility & Types of Sugars 29/07/2022
Silver Rush Race Takeaways with Coach TJ - Plus Was it Really a Bad Run? & Taper Science 22/07/2022
Strong and Stable Legs + Building Strength Into Your Plan w/Coach Megan Flanagan, CPT 18/07/2022
The Mental Side: Giving Up Saturday's for Long Runs, FOMO and Social Media 11/07/2022
WSER Recap! Using Ice During Races & Getting Vulnerable on Race Day 01/07/2022
Summer Training & How to Deal with the Heat 19/06/2022
Strength Training for Runners with Coach Megan Flanagan, CPT 10/06/2022
Rapid Fire Friday with Coach Zoë 06/06/2022
Planning and Running Your First Ultra 20/05/2022
Collegiate Peaks with Coach Z, Electrolytes 101 with Coach Kylee, Dog Running and More! 13/05/2022
Earth Day, CBD and Recovery, Rigidity and Flexibility in Training 22/04/2022
Managing The Stress of Longer Long Runs & Coping with Pre-Race Nerves 08/04/2022
Why Long Run Variations and Long Run Fueling 101 01/04/2022
How to Run Strides & How Training Structure Works 28/03/2022
Crewing and Pacing -- Runner and Crew/Pacer Perspectives! 18/03/2022
Finding Light in Dark Times & Celebrating The Highs! 11/03/2022
Coach/Athlete Sarah Strong Wins Up for Air! Full recap plus Balancing Big Goals with Life! 04/03/2022
Process Oriented Goals 101 & Comparison Traps 25/02/2022
The Finite & Infinite Mindset Paradox 18/02/2022
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