The MicroCast

Por: Microcosm Coaching
The Microcosm Coaching Podcast helps endurance athletes—whether you're a road runner, trail runner, or training for your first marathon or 100-miler—get more out of their training with evidence-based advice, effort-based coaching, and expert mindset support. Hosted by professional coaches and athletes, each episode explores practical strategies for race prep, running recovery, mental performance, and sustainable training. If you want to build fitness, avoid burnout, and find more joy in running, you're in the right place.
211 episodios disponibles

Latest episodes of the podcast The MicroCast

Mostrando página 2 de 11

Aid Station Efficiency, Fat Adaptation Myths, and Training Volume Explained 26/08/2025
5 Science‑Backed Pacing Rules for Ultras 19/08/2025
Who Gets to Be an Athlete? Endurance Fueling Myths, Carb Periodization & Race-Day Resets 14/08/2025
5 Workouts Every Runner Needs to Get Faster (Without Burning Out) 05/08/2025
Protein: Hype vs. Reality 29/07/2025
Fuel Smarter, Run Stronger: Endurance Nutrition Myths Busted 22/07/2025
TJ's Silver Rush Recap + Training For Busy Runners 16/07/2025
5 Myths Holding Your Running Back 08/07/2025
Master Downhill Running: Technique, Strength & Mindset for Trail Runners 01/07/2025
Block vs. Mixed Training, Best Gels for Running, and Making Data Actually Useful 24/06/2025
How to Train for High Altitude Races: Acclimatization & What Actually Works 17/06/2025
Top 5 Science-Backed Reasons Runners DNF – And How to Prevent Them 03/06/2025
How to Set Your Running Zones: VO2 Max, Lactate, and Why Your Zones Might Be Wrong 28/05/2025
Heat Training for Runners: What Works, What’s Hype, and How to Do It Right 21/05/2025
How to build Real Mental Toughness and the Limits of AI Coaching 13/05/2025
The 5 Most Debated Ideas in Endurance Training—And What the Science Actually Says 06/05/2025
Stress Is Stress: Strength Training Timing, Gut Myths & the Truth About Recovery 30/04/2025
The 5 Running Studies Every Athlete Should Know (Training, Fueling, Injury Risk + More) 22/04/2025
How Long Does It Actually Take to Get Fit? Training Timelines, 200-Milers, and Coaching at the Edge of Science 15/04/2025
Ultra Recovery, Speed Training Myths & Mid-Run Bananas: Hot Takes + Science-Backed Advice 08/04/2025
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